Coaching to cater for any goal, to make a positive change to your fitness and lifestyle.

Training Only

$80.00 per month
*Minimum 3 month term
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Includes:

• Goal setting.
• Personalised training plan specific to your goals and lifestyle.
• Movement analysis to check form and design the plan.
• Plan updates as required throughout the 3 months.
• 7 days a week contact via WhatsApp or Facebook messenger.
• Monthly check ins.

Sign up here

Training & Nutrition
​ Combined

$180.00 per month
*Minimum 3 month term

Includes:

• Goal setting.
• Customised nutrition guide (or macros) and recipes.
• Personalised training programme specific to your goals and lifestyle.
• Movement analysis to check form and design the plan.
• Nutrition and training programme updates as required.
• Steps and cardio protocols.
• Supplementation guidelines.
• 7 days a week contact via WhatsApp or Facebook.

Sign up here