Coaching to cater for any goal, to make a positive change to your fitness and lifestyle.

Training Only

Sign up here

​$14.99.00 NZD p/week
+ $100.00 set up fee
*Set up fee covers initial training plan
​*12 weeks minimum term.
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Includes:

• ​Goal setting
• Personalised training plan (home or gym)
• Plan updates as required throughout the 3 months
• 7 days a week contact via WhatsApp or Facebook messenger
• Fortnightly check ins

Training & Nutrition
​ Combined

Sign up here

​$24.99 NZD p/ week
+ $199.90 set up fee
*Set up fee covers initial training and nutrition plan
​*12 weeks minimum term.

Includes:

• 30 minute phone or zoom consultation
• Goal setting -
• Custom nutrition guide + Recipe Ebook
• Custom training plan for home or gym
• Nutrition and training updates as required
• Steps and cardio protocols
• Supplementation guidelines
• 7 days a week contact via WhatsApp or messenger
• Weekly check-ins

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