The Ascend App
Train WithPurpose,Wherever You Are.
Expert programming, food you’ll actually want to eat, and progress you can see — all in one app, for less than a single PT session a month.
Cancel anytime. No lock-in contract. Set up in minutes.
Getting Started
Three Steps,
Then We Train
Create your account
Sign up online in a couple of minutes — choose monthly or annual, whichever suits.
Download the app
Grab the Ascend app on your phone and log in with your new account.
Start training
Pick your program, set up your nutrition, and get your first session done today.
Inside the App
Your Coach,
In Your Hand
Training, nutrition, and progress — a look inside the Ascend app.
Curated Recipes
Step-by-step recipes with ingredients, methods, and cook mode.
Guided Workouts
Follow along with video demos, clear cues, and structured sessions.
Habit Tracking
Build the daily habits that keep you progressing — steps, water, sleep.
The Ascend App
Train With Ayame,
Anywhere
Expert training programs, thousands of recipes, meal tracking, and progress analytics — everything you need in one app.
- Expert-designed training programs
- Complete nutrition ecosystem
- Progress Lab analytics
Good to Know
Questions,
Answered
What do I get for $19.99 a month?
Full access to everything — expert-designed training programs, thousands of curated recipes, meal logging with a 10,000+ ingredient library, Progress Lab analytics, and Learn. New programs and recipes land in the app as they release, so your subscription keeps growing in value.
Can I cancel anytime?
Yes. There’s no lock-in contract — cancel whenever you like. If you’re in for the long haul, the annual plan is $179/yr.
Is coaching included?
The app is self-guided. If you want me personally in your corner — bespoke programming, weekly check-ins, form reviews — online 1-on-1 coaching runs through the same app. Learn more about coaching.
How quickly can I get started?
Same day. Sign up, download the app, log in — most people do their first session within hours of joining.
Ready When You Are
Let’s Get
To Work
Your programs, your nutrition, your progress — all in your pocket. Today’s a good day to start.
Start Training — $19.99/moCancel anytime. No lock-in contract.