The Ascend App
Your Coach,
In Your Pocket
More than a workout app. Everything I coach, wherever you are.
A complete training and nutrition experience designed to help you train smarter, fuel your body and track your progress. From expert-designed training programs and nutrition tools to progress analytics and optional 1-on-1 coaching, the Ascend app brings everything together in one place.
The Ascend App
Train With Ayame,
Anywhere
Expert training programs, thousands of recipes, meal tracking, and progress analytics — everything you need in one app.
- Expert-designed training programs
- Complete nutrition ecosystem
- Progress Lab analytics
What's Inside
One App.
Everything You Need.
Expert Training Programs
Foundation, Sculpt, Elevate, Hybrid Ascent, Prime, and Apex Athlete — six progressive protocols for every goal, rolling out in the app now.
Thousands of Recipes
Curated for performance and filtered by goal, preference, and prep time. Eat to perform, enjoy every bite.
Meal Logging & Tracking
Log every meal with precision using an ingredient library of over 10,000 items. Your nutrition, quantified.
Progress Lab
Analytics that show your strength building week over week. See the work paying off in real numbers.
Learn
Explanations and education built into the app — understand the why behind every exercise, protocol, and nutrition choice.
New Drops Regularly
Fresh programs and recipes land in the app as they release — your subscription always grows in value.
Online Coaching
1-on-1 Coaching,
Anywhere
Want Ayame in your corner but can't make it to Auckland? Online coaching runs entirely through the app — the same personal attention, from wherever you train.
Fully Bespoke Programming
Training built around your goals, schedule, and equipment — delivered straight to the app.
Weekly Check-Ins & Form Reviews
Send lift videos for technique feedback and review progress together every week.
Direct Access to Ayame
Message your coach whenever you need — accountability, adjustments, and answers in your pocket.
Simple Pricing
Less Than One
PT Session a Month
Ascend App
Everything you need, self-guided
- Expert-designed training programs
- Thousands of curated recipes
- 10,000+ ingredient library
- Meal logging & tracking
- Progress Lab analytics
- Learn — explanations & education
- New programs as they drop
Online Coaching
The app, plus Ayame in your corner
- Initial 1-on-1 strategy call
- Fully personalised training program
- Personalised nutrition guidance
- Weekly 1-on-1 check-ins with Ayame
- Direct messaging support
- Progress tracking & regular updates
- Full access to the Ascend app
In-Person Training
Face to face in Auckland
- Ascend app included
- 1-on-1 sessions in Albany & Westgate
- Hands-on technique coaching
- Programming built around you
- 12 years of coaching experience
Get In Touch
Ask About
Online Coaching
Questions about 1-on-1 online coaching or the app? Send a message and I'll get back to you within 48 hours.