Nutrition
Eat to
Perform
Strength is built in the gym and fuelled in the kitchen. The Ascend app gives you everything you need to eat with the same intention you train with — no fads, no restriction, just food that powers your performance.
Fuel
Nutrition That
Powers Your
Training
Your app subscription includes a complete nutrition ecosystem. Thousands of curated recipes, an ingredient library with over 10,000 items for meal logging, and daily inspiration to fuel your performance.
Thousands of Recipes
Curated for performance. Filtered by goal, preference, and prep time.
10,000+ Ingredients
Log every meal with precision. A comprehensive database at your fingertips.
Meal Inspiration
Fresh ideas daily. Eat to perform, recover with purpose, enjoy every bite.
72% of daily target
Steak Salad with Miso Dressing
Recipe Library
Thousands of
Recipes, One
Tap Away
Fresh ideas land in the app every week — from quick high-protein dinners to smoothies and meal-prep staples. Find something you love, cook it, log it, done.
Filter to Fit Your Goal
Search by dietary preference, prep time, and training goal to find your next meal fast.
Macros for Every Serve
Calories and macros calculated per serve, so you always know what's on your plate.
Log It With a Tap
Add any recipe straight to your daily meal log — no manual entry needed.
AI-Powered
Your Smart
Nutrition Assistant
AI-powered recipe suggestions and ingredient recommendations, tailored to you. The app learns your preferences and dietary needs to suggest meals you'll actually love.
AI Generated
Sesame Chicken Noodles
- 200g Chicken breast
- 150g Soba noodles
- 1 tbsp Sesame oil
- 2 tbsp Soy sauce
- 2 stalks Green onions
- 1 Cucumber
- 1 Carrot
AI Recipe Creation
Personalised recipe suggestions based on your goals. The AI learns from your choices to suggest meals you'll love.
Smart Substitutes
Fried Tofu
Cooked Chicken
Mixed Berries
Frozen BerriesIngredient Substitution
Missing an ingredient? Get smart swaps that keep flavour and nutrition on track.
Tracking
Food Tracking
Made Simple
Logging your food shouldn't feel like homework. The Ascend app gives you smart tools that make tracking fast, accurate, and effortless.
Barcode Scanner
Scan any packaged food for instant, accurate logging — no typing required.
Photo Recognition
Snap a photo of your meal and AI identifies the food and calculates the nutrition for you.
Macro Tracking
Real-time macro breakdowns through the day, so you always know exactly where you're at.
Serves That Scale
Scale any recipe up or down for meal prep or the whole family — macros update automatically.
Ingredient Library
Over 10,000 ingredients — including local New Zealand brands — ready to log in seconds.
The Ascend App
Train With Ayame,
Anywhere
6 expert programs, thousands of recipes, meal tracking, and progress analytics — everything you need in one app.
- 6 expert-designed programs
- Complete nutrition ecosystem
- Progress Lab analytics
Work With Me
Three Ways to
Get Stronger
Ascend App
Online — self-guided
- All 6 training programs
- Thousands of curated recipes
- 10,000+ ingredient library
- Meal logging & tracking
- Progress Lab analytics
- New programs as they drop
Online Coaching
Online — fully supported
- Initial 1-on-1 strategy call
- Fully personalised training programme
- Personalised nutrition guidance
- Weekly 1-on-1 check-ins with Ayame
- Direct messaging support
- Progress tracking & regular updates
- Full access to the Ascend app
In-Person Training
Face to face in Auckland
- Ascend app included
- 1-on-1 sessions in Albany & Westgate
- Hands-on technique coaching
- Programming built around you
- 12 years of coaching experience
Free Download
The Lunch & Dinner
Recipe Pack
32 protein-led meals for people who train — built to cook fast, portion well and actually hit your numbers. Macros counted on every recipe.
One email with the PDF. No spam, ever.
