Fitness
Train With
Intention
Everyone's starting point is different. Your goals are different. Your journey is different. That's why every Ascend program is designed to meet you where you are — helping you move better, feel stronger, and build a body that supports the life you want to live.
Smart Metrics
Inside Every Workout
Every Set,
Calculated
No guesswork at the gym. Every workout in the Ascend app tells you exactly what to lift — reps, sets, and working weights prescribed from your own strength numbers.
Smart Metrics
Working weights calculated from your rep maxes, updated as you get stronger.
Set-by-Set Logging
Tick off every set as you train. Your numbers are saved and ready for next session.
Progress Lab
Watch your strength build week over week in real numbers, not guesswork.
Exercise Library
500+ Exercises,
Demonstrated
Never wonder if you're doing it right. Every exercise in your workouts comes with a clear video demonstration in the app, so you can train with confidence from day one.
- Over 500 exercises for every muscle group
- Video demonstrations for form and technique
- Searchable by muscle group, equipment, or difficulty
- Alternate options when equipment is taken
Equipment Library
Train With What
You Have
Full gym or a single pair of dumbbells — your workouts fit your setup. Tell the app what equipment you have and it shapes every session around it.
- Every exercise is linked to the equipment it needs
- Workouts adapt to home or gym setups
- Swap out moves for gear you don’t have
The Ascend App
Train With Ayame,
Anywhere
Expert training programs, thousands of recipes, meal tracking, and progress analytics — everything you need in one app.
- Expert-designed training programs
- Complete nutrition ecosystem
- Progress Lab analytics
Work With Me
Three Ways to
Get Stronger
Ascend App
Everything you need, self-guided
- Expert-designed training programs
- Thousands of curated recipes
- 10,000+ ingredient library
- Meal logging & tracking
- Progress Lab analytics
- Learn — explanations & education
- New programs as they drop
Online Coaching
The app, plus Ayame in your corner
- Initial 1-on-1 strategy call
- Fully personalised training program
- Personalised nutrition guidance
- Weekly 1-on-1 check-ins with Ayame
- Direct messaging support
- Progress tracking & regular updates
- Full access to the Ascend app
In-Person Training
Face to face in Auckland
- Ascend app included
- 1-on-1 sessions in Albany & Westgate
- Hands-on technique coaching
- Programming built around you
- 12 years of coaching experience