Train with me in person at City Fitness Albany.

In PT sessions, we will train in a way specific to your goals, while optimising movement patterns to ensure you are getting the most out of your training and training programme. 

I am here to: 
- Coach you to move better through stretching and mobility work.
- Help you understand the exercises we do, benefits, muscles used, etc.
- Challenge you to push yourself past what you may do on your own.
​ - Help you feel more confident in the gym

I can help you towards various goals including:

• Fat loss and sustainable weight management
• Corrective exercise and exercise technique
• Body recomposition ( e.g.,"looking more toned")
• Building strength and muscle 
• Enhancing flexibility and mobility
• Improving coordination and balance work
• Boosting overall cardiovascular fitness levels
• Sport-specific performance training
• ​General health and fitness
• Meal planning & nutrition guidance
• Mindset and habit coaching
• Post injury or surgery recovery

One on one or pair training available.
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Book your first IN Person session