Train with me in person at City Fitness Albany.

In PT sessions, we will train in a way which is specific towards your goals, while optimising movement patterns to ensure you are getting the most out of your training and training programme. 

I am there to: 
- Coach you to move better through stretching and mobility work.
- Help you understand the exercises we do, benefits, muscles used, etc.
- Challenge you to push yourself past what you may do on your own.
​ - Help you feel more confident.

I can help you towards various goals including:
- Body recomposition
- Corrective exercise and exercise technique
- Building and increasing strength
- Building muscle
- Fat loss
- Improving flexibility and mobility
- Enhancing fitness
- Improving balance
- Building confidence
- Learning boxing

One on one or pair training available.
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